My main goal as your coach is to help guide you through your own personal journey to greatness by teaching you how to access and utilize your most valuable and powerful resource - your MIND!




Greatness lives in you -

It is you! 

Whether you know this truth or not, you have everything that you need to become elite at whatever it is that you put your mind to.


On the flip side, you also have everything that you need to hold yourself back and live life unfulfilled. What we experience is largely a result of what we repeatedly think and feel - and ultimately by what we believe we are actually capable of.

And if this is your first time hearing this...

it’s because we have not done a good enough job in the athletic world of fostering and developing the mind as intently as we develop the body, which is backwards.


Our physical performance depends on our mental performance and, unfortunately, the majority of us aren’t even aware of the ways we limit ourselves mentally.


But what if there was a way to turn that around?

To be able to tap into the very essence of your mind so that you could reprogram it for greatness? What if you had the tools to remain focused no matter what distractions were around you? How would that help your performance on game day? 

Here’s the thing...

Our greatness lies in our ability to consciously create the lives that we want to live. Once we discover our greatness, we are free from our own limitations. And what’s amazing is we can discover this in the mind and feel it in the bodies so much so that we EXPERIENCE it as real before having to wait for any external validation to prove it to us. It’s a beautiful thing and I am here to help you through the process.


As your coach, I will be there for you and give you the resources that you need to achieve whatever it is that you truly desire in all phases of your life; and I’ll be there to guide you and cheer you along as you discover what you are truly capable of.

Now before you take the first step here’s what you should know...


 To get you from where you are now to where you want to go, it will require some adjustments to how you think and how you feel.


We will have an opportunity to confront disempowering thought patterns, emotional reactions, behaviors, choices, and beliefs and, together, we’ll find empowering alternatives that will begin to literally change you from the inside out. Change is uncomfortable and can be scary for many, but what I’m going to ask is that you trust the process and see it through to the other side of your dreams! All we really have is now, let’s make the most of each moment.


1 on 1 Coaching

Becoming a Champion
(13+ yrs old)

I will guide you through “Becoming a Champion” - an interactive coaching program specifically designed to help you discover your greatness and align with your identity as a Champion. You will leave the program with complete confidence in your ability to create the life and career of your dreams by learning how to integrate Mindfulness and Self-Actualization into your daily routine.

What's included?
  • Full "Becoming a Champion" program

  • 60-90 minute sessions

  • 1 session / week

  • 3 sessions

  • Follow up calls in between sessions

  • 24/7 email and text support

Mentorship Program
(8-16 yrs old)

This program is designed specifically for young athletes as an introduction to mindset training. We’ll be focusing primarily on the use of empowering language and belief in self to help them explore their full range and potential. Most importantly they will gain confidence that their dream is not a fantasy but very much so real and in their reach.

What's included?
  • 90 minute sessions

  • Group Coaching

  • 1 session / month

  • Guided meditations and visualizations

  • Actionable exercises to utilize in daily routine

  • Follow up calls between sessions

$ 95 / Month
Performance and Mindset Coaching
(13+ yrs old)

This is the core element of Mind Body Sports and the program that guarantees the most transformation. My results-oriented coaching framework is designed to help you make your dreams and goals a reality through mindset training - meaning it is 100% personalized to you and your situation. Whether you are more interested in maximizing your performance in competition, setting yourself up for success after sports, increasing your ability to influence, or all of the above, my performance and mindset coaching is just for you. I will guide you as we get clarity on where you are now, where you want to go; and together we will work on systematically removing the obstacles to help bridge the gap.

What's included?
  • 45 minute sessions

  • 1 on 1 Coaching

  • 1 session / week

  • Guided meditations and visualizations

  • 24/7 email and text support

$ 80 / Session


Becoming Champions

A mindset training program designed to help teams discover their greatness and fully align with the identity of champions. Your team will be guided through the "Becoming a Champion" program and be given specific coaching tailored to the needs of the organization. This service is flexible - there are three different plans you can choose from and prices and frequency vary depending on the size of the team and specific needs.

  • 120 minute workshop

  • Main highlights of the "Becoming a Champion" program

  • 90 minute sessions

  • 1 session / month

  • 3 month program

  • Full "Becoming a Champion" program

  • 24/7 email and text support

  • 90 minute sessions

  • 1 session / month

  • 3 month program

  • Full "Becoming a Champion" program

  • 1 on 1 Coaching

    • 30 minute / session​

  • 24/7 Support

Still don't see a plan that fits perfectly for your organization? Schedule a call, we'll find the right solution just for you.



Leading Champions

The best teams have outstanding leaders, and the best players know how to influence those around them to play outstanding as well. In this program you will learn how to master the art of influence to bring the best out of your fellow teammates.

Who's this program for?
  • Athletes who want to take on more of a leadership role on their teams.

  • Organizations that want to increase the level of influence of their captains.

  • Coaches looking to get more productivity out of their players.

What to expect?
  • Two hour workshop

  • Full "Leading a Champion" program


Apply Today

For your Performance and Mindset Coaching!

Complete the fields below and we will be in contact within 48 business hours.



Mind Body Sports LLC

3751 Motor Ave.

P.O. Box 341843

Los Angeles, CA 90034

(424) 256 - 6774

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